Pulmonology Health Library

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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, 1 oz

Protein (g)	28.63
Total lipid (fat) (g)	5.41
Carbohydrate, by difference (g)	0
Energy (kcal)	170.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	3.28
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	223.55
Potassium, K (mg)	379.95
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	8.92
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	25.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.18
Niacin (mg)	5.01
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	3.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	1.95
Fatty acids, total monounsaturated (g)	2.43
Fatty acids, total polyunsaturated (g)	0.18