Pulmonology Health Library

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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 532 g raw meat)

Protein (g)	114.05
Total lipid (fat) (g)	41.42
Carbohydrate, by difference (g)	0
Energy (kcal)	860.67
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	74.67
Iron, Fe (mg)	7.7
Magnesium, Mg (mg)	94.32
Phosphorus, P (mg)	856.74
Potassium, K (mg)	1395.15
Sodium, Na (mg)	227.94
Zinc, Zn (mg)	20.48
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	123.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.69
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.5
Niacin (mg)	30.93
Pantothenic acid (mg)	2.24
Vitamin B-6 (mg)	2.27
Folate, total (mcg)	35.37
Vitamin B-12 (mcg)	7.51
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.37
Cholesterol (mg)	310.47
Fatty acids, total saturated (g)	16.07
Fatty acids, total monounsaturated (g)	16.95
Fatty acids, total polyunsaturated (g)	1.54