Pulmonology Health Library

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Beef, ground, 70% lean / 30% fat, raw, 1 ounce

Protein (g)	4.02
Total lipid (fat) (g)	8.4
Carbohydrate, by difference (g)	0
Energy (kcal)	92.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.72
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	3.92
Phosphorus, P (mg)	36.96
Potassium, K (mg)	61.04
Sodium, Na (mg)	18.76
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.95
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	2.24
Vitamin B-12 (mcg)	0.58
Vitamin K (phylloquinone) (mcg)	0.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.24
Cholesterol (mg)	21.84
Fatty acids, total saturated (g)	3.16
Fatty acids, total monounsaturated (g)	3.69
Fatty acids, total polyunsaturated (g)	0.19