Pulmonology Health Library

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	95.12
Total lipid (fat) (g)	39.87
Carbohydrate, by difference (g)	0
Energy (kcal)	766.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	10.34
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1628.42
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	19.73
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	84.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.86
Niacin (mg)	16.41
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	1.95
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	14.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	15.47
Fatty acids, total monounsaturated (g)	17.33
Fatty acids, total polyunsaturated (g)	1.68