Pulmonology Health Library

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.34
Total lipid (fat) (g)	56.38
Carbohydrate, by difference (g)	0
Energy (kcal)	762.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	6.99
Magnesium, Mg (mg)	58.65
Phosphorus, P (mg)	476.85
Potassium, K (mg)	821.1
Sodium, Na (mg)	163.2
Zinc, Zn (mg)	11.7
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	57.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.56
Niacin (mg)	10.4
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	5.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	188.7
Fatty acids, total saturated (g)	21.55
Fatty acids, total monounsaturated (g)	24.94
Fatty acids, total polyunsaturated (g)	2.01