Pulmonology Health Library

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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 294 g raw meat)

Protein (g)	64.56
Total lipid (fat) (g)	29.36
Carbohydrate, by difference (g)	0
Energy (kcal)	531.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.82
Iron, Fe (mg)	3.93
Magnesium, Mg (mg)	55.44
Phosphorus, P (mg)	515.13
Potassium, K (mg)	820.05
Sodium, Na (mg)	136.29
Zinc, Zn (mg)	11.69
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	69.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.34
Niacin (mg)	16.87
Pantothenic acid (mg)	1.28
Vitamin B-6 (mg)	1.41
Folate, total (mcg)	20.79
Vitamin B-12 (mcg)	3.35
Vitamin K (phylloquinone) (mcg)	3.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.79
Cholesterol (mg)	221.76
Fatty acids, total saturated (g)	11.4
Fatty acids, total monounsaturated (g)	12.02
Fatty acids, total polyunsaturated (g)	1.09