Pulmonology Health Library

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Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits, 1 tbsp

Protein (g)	0.62
Total lipid (fat) (g)	3.68
Carbohydrate, by difference (g)	9.23
Energy (kcal)	72.52
Sugars, total (g)	7.45
Fiber, total dietary (g)	0.94
Calcium, Ca (mg)	4.76
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	14.84
Phosphorus, P (mg)	17.08
Potassium, K (mg)	47.04
Sodium, Na (mg)	0.42
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.1
Vitamin A, IU (IU)	10.22
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.06
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.92
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.92
Cholesterol (mg)	0.42
Fatty acids, total saturated (g)	2.19
Fatty acids, total monounsaturated (g)	1.23
Fatty acids, total polyunsaturated (g)	0.12