Pulmonology Health Library

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Beef, ground, 80% lean meat / 20% fat, raw, 1 lb

Protein (g)	77.88
Total lipid (fat) (g)	90.72
Carbohydrate, by difference (g)	0
Energy (kcal)	1152.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	81.65
Iron, Fe (mg)	8.8
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	716.69
Potassium, K (mg)	1224.72
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	18.96
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	68.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.67
Niacin (mg)	19.17
Pantothenic acid (mg)	2.28
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.71
Vitamin K (phylloquinone) (mcg)	8.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	34.8
Fatty acids, total monounsaturated (g)	39.72
Fatty acids, total polyunsaturated (g)	2.36