Pulmonology Health Library

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Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw, 1 roast

Protein (g)	55.49
Total lipid (fat) (g)	14.69
Carbohydrate, by difference (g)	0
Energy (kcal)	370.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	60.03
Iron, Fe (mg)	4.02
Magnesium, Mg (mg)	57.42
Phosphorus, P (mg)	516.78
Potassium, K (mg)	869.13
Sodium, Na (mg)	140.94
Zinc, Zn (mg)	10.05
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	67.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.76
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.28
Niacin (mg)	17.19
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	1.55
Folate, total (mcg)	33.93
Vitamin B-12 (mcg)	2.71
Vitamin K (phylloquinone) (mcg)	3.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.93
Cholesterol (mg)	112.23
Fatty acids, total saturated (g)	4.51
Fatty acids, total monounsaturated (g)	6.45
Fatty acids, total polyunsaturated (g)	0.61