Pulmonology Health Library

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Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw, 1 roast

Protein (g)	57.37
Total lipid (fat) (g)	19.13
Carbohydrate, by difference (g)	0
Energy (kcal)	417.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.17
Iron, Fe (mg)	4.17
Magnesium, Mg (mg)	59.62
Phosphorus, P (mg)	523.03
Potassium, K (mg)	875.33
Sodium, Na (mg)	146.34
Zinc, Zn (mg)	10.62
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	65.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.28
Niacin (mg)	19.43
Pantothenic acid (mg)	1.71
Vitamin B-6 (mg)	1.57
Folate, total (mcg)	35.23
Vitamin B-12 (mcg)	3.12
Vitamin K (phylloquinone) (mcg)	3.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.23
Cholesterol (mg)	143.63
Fatty acids, total saturated (g)	5.78
Fatty acids, total monounsaturated (g)	8.25
Fatty acids, total polyunsaturated (g)	0.78