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Sleep Medicine Health Library

  • Cancer Experts Offer 10 Lifesaving Tips

    Cancer Experts Offer 10 Lifesaving Tips

    About 18% of cancers have been linked to things such as carrying excess pounds and not getting enough exercise.

  • Should I Still Eat That?

    Should I Still Eat That?

    WHILE SOME EATING HABITS MAY BE CONSIDERED QUIRKY (like putting ketchup on everything), others are downright dangerous. That’s usually because they up the risk for food poisoning from mold, bacteria, viruses, or parasites. These nasties can trigger uncomfortable symptoms, like stomach cramps, diarrhea, and vomiting. Less often, illness leads to arthritis, kidney or brain damage, or even death.

  • To Reduce Your Stress, Birdwatch

    To Reduce Your Stress, Birdwatch

    Your cat may be onto something. Sitting and watching birds may improve your brain health and well-being.

Wellness Center

Quick Apple Crisp

Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.

Quizzes

Eyesight Quiz

Which habits can harm your vision? Learn about them by taking this quiz.

Multimedia

Prostate Cancer Treatment: Grading and Staging

You have many treatment choices for prostate cancer. This video discusses the various treatment choices.

Symptom Checker