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Sleep Medicine Health Library

  • Upgrade Your Approach to Kids’ Screen Time

    Upgrade Your Approach to Kids’ Screen Time

    Today, more than 50% of kids touch their first screen while still wearing diapers. A reported 95% of teens have access to smartphones. But how much screen time should children be exposed to? To help answer this question, the American Academy of Pediatrics (AAP) created a set of guidelines, and they offer these key points to guide parents.

  • Take Care of You: A Wellness Guide for Women

    Take Care of You: A Wellness Guide for Women

    Ladies, you are the masters of multitasking. But amid juggling life’s responsibilities and taking care of others, your own wellness might slip to the bottom of the to-do list. Take this as an important reminder: Your health matters, too!

  • Exercise as Self-Care? What You Need to Know

    Exercise as Self-Care? What You Need to Know

    Going for a walk? Self-care. Hitting the gym? Self-care. Pilates? Biking? Taking the stairs? You get the idea.

Wellness Center

Tests to Diagnose a Stroke

Tests to Diagnose a Stroke

Tests that may be used to help diagnose a stroke include a CT scan or MRI, and an electroencephalogram.

Quizzes

Multiple Births Quiz

Today, more women than ever before are giving birth to multiples. What explains the increase through the past decade? Take this quiz to find out.

Multimedia

For Kids: How to Use a Metered-Dose Inhaler (Closed-Mouth)

A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with the closed-mouth method.

Symptom Checker