Lorys Place Events

Mindful Moment Add to Calendar

Time: Sep 23, 2023 10:00 AM - 11:30 AM
Lory's Place
445 Upton Drive
Saint Joseph, MI
Contact Phone: 269.983.2707

Join us and learn about mindfulness. Taking time for self-care is important, particularly when grieving. Mindfulness is about learning to observe and embrace the present moment without judgement and while embracing self-compassion. In this workshop, we will explore the idea of holding space for the present moment by connecting meditation, breathwork, and a hatha yoga flow. Equipment and props provided. Space is limited, RSVP by September 15th.