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Health Library

  • 4 Ways to Beat the Monday Blues

    4 Ways to Beat the Monday Blues

    On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.

  • Your 4-Step Plan to Lower Blood Pressure and Prevent Dementia

    Your 4-Step Plan to Lower Blood Pressure and Prevent Dementia

    A new study found that controlling blood pressure later in life protects both your cardiovascular system and your thinking and memory.

  • Physical Therapy Recharges Breast Cancer Survivors

    Physical Therapy Recharges Breast Cancer Survivors

    During and after treatment, patients may not view exercise as a priority, or they may be too tired to participate in a standard exercise program. That’s where physical therapy (PT) comes in. PT especially designed for breast cancer survivors can help women safely regain their range of motion and strength while improving their mood.

Wellness Center

Air Pollution

Detailed information on air pollution and air pollution prevention

Quizzes

Dietary Fiber Quiz

You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.

Multimedia

Colorectal Screening Procedures

Learn about several screening procedures your doctor may recommend to check for colorectal cancer.

Symptom Checker