Lakeland Health Recipes

Pita Pizzas

Jun 17, 2019
Try this simple and quick meal idea you can create together.

Instant Pot Mushroom Risotto

Mar 25, 2019
Not only do pressure cookers help you make food at home more quickly, they also retain more of the nutrients.

Crustless Pumpkin Pie

Dec 11, 2018
“With two-thirds fewer calories and 85 percent less fat than original pumpkin pie, this crustless option is both a crowd pleaser and better for your health,” said registered dietitian, Nicole Morrissey, RD

Sheet Pan Shrimp Fajitas

Sep 19, 2018
Sheet pan dinners make for a fast weeknight meal option and are sure to please the whole family.

Ginger Grilled Pork

Aug 14, 2018
Marinating your meat before grilling slashes the formation of harmful chemicals.

Simple Overnight Oats

Jun 15, 2018
Take the blah out of your breakfast routine with this delicious and healthy recipe that can be prepared the night before and makes eating on the go a breeze!

Fiesta Bean Salad

May 08, 2018
Featuring fresh and healthy ingredients perfect for the hot summer months.

Minestrone Soup

Mar 09, 2018
Not only are beans packed with protein, low in fat, and cholesterol free, they can also help regulate blood glucose levels.

Grilled Peach and Chicken Skewers

Mar 08, 2018
A perfect, peachy recipe for your next backyard party!

Autumn Sweet Potato Leek Soup

Mar 08, 2018
Sweet potatoes, carrots, and the peppery spice turmeric give this soup its vibrant color.

Winter Squash Burritos

Mar 02, 2018
This super-inexpensive recipe is a definite crowd-pleaser!

Chickpea and Cucumber Salad

Mar 02, 2018
Full of heart-healthy beans and vegetables.

Sugar-Free Chocolate Peanut Butter Cups

Mar 02, 2018
These feature two ingredients that may offer a nutritional edge: coconut oil and stevia.

Kale Slaw

Mar 02, 2018
The star of this no-cook recipe is kale.

Mediterranean Green Beans

Mar 02, 2018
A healthy holiday side dish.

Vegetarian Quinoa Chili

Mar 02, 2018
Score a touchdown with your fellow football fans.

Corn Salsa

Mar 02, 2018
A savory summer side dish.

Artichoke Wonton Bites

Dec 15, 2017
Both low in carbohydrates and sure to start your new year off with a bang!

Simple Green Smoothie

Oct 16, 2017
Smoothies are packed with nutrient-dense ingredients.

Grilled Lemon-Sage Chicken

Sep 13, 2017
Grilling is a fat-free method of cooking that creates a unique, charred flavor many people enjoy.
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© Spectrum Health Lakeland 2019