SWMC Health Library

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Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)

Protein (g)	0.93
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	3.44
Energy (kcal)	15.81
Fiber, total dietary (g)	2.6
Calcium, Ca (mg)	17.67
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	15.81
Phosphorus, P (mg)	28.83
Potassium, K (mg)	275.28
Sodium, Na (mg)	4.65
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0.19
Vitamin A, IU (IU)	438.03
Retinol (mcg)	0
Carotene, beta (mcg)	176.7
Carotene, alpha (mcg)	172.05
Lutein + zeaxanthin (mcg)	158.1
Vitamin C, total ascorbic acid (mg)	78.12
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.37
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	66.96
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	66.96
Cholesterol (mg)	0