SWMC Health Library

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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields

Protein (g)	7.46
Total lipid (fat) (g)	1.2
Carbohydrate, by difference (g)	22.03
Energy (kcal)	108
Sugars, total (g)	1.99
Fiber, total dietary (g)	11.04
Calcium, Ca (mg)	50.4
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	74.4
Phosphorus, P (mg)	146.4
Potassium, K (mg)	633.6
Sodium, Na (mg)	693.6
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.66
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	393.6
Retinol (mcg)	0
Carotene, beta (mcg)	235.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	938.4
Vitamin C, total ascorbic acid (mg)	12
Thiamin (mg)	0.15
Riboflavin (mg)	0.38
Niacin (mg)	2.2
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	285.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	30
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	285.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.51