SWMC Health Library

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 oz

Protein (g)	24.68
Total lipid (fat) (g)	11.03
Carbohydrate, by difference (g)	0
Energy (kcal)	204.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.41
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	192.95
Potassium, K (mg)	338.3
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	5.67
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	21.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	4.05
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.42
Fatty acids, total monounsaturated (g)	4.68
Fatty acids, total polyunsaturated (g)	0.39