SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, retail cuts, separable fat, raw, 1 oz

Protein (g)	2.33
Total lipid (fat) (g)	20.1
Carbohydrate, by difference (g)	0
Energy (kcal)	191.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.37
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	1.42
Phosphorus, P (mg)	17.29
Potassium, K (mg)	27.22
Sodium, Na (mg)	7.37
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.41
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.21
Vitamin K (phylloquinone) (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	28.07
Fatty acids, total saturated (g)	8.35
Fatty acids, total monounsaturated (g)	8.77
Fatty acids, total polyunsaturated (g)	0.73