SWMC Health Library

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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	23.25
Total lipid (fat) (g)	11.58
Carbohydrate, by difference (g)	0
Energy (kcal)	204
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	202.3
Potassium, K (mg)	333.2
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	3.39
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.56
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.39
Fatty acids, total monounsaturated (g)	4.96
Fatty acids, total polyunsaturated (g)	0.46