SWMC Health Library

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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	23.84
Total lipid (fat) (g)	11.73
Carbohydrate, by difference (g)	0
Energy (kcal)	207.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.37
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	192.1
Potassium, K (mg)	232.05
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	6.28
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	3.03
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	4.4
Fatty acids, total monounsaturated (g)	5.49
Fatty acids, total polyunsaturated (g)	0.31