SWMC Health Library

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 roast (yield from 1601 g raw meat)

Protein (g)	337.44
Total lipid (fat) (g)	223.52
Carbohydrate, by difference (g)	0
Energy (kcal)	3463.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	186.56
Iron, Fe (mg)	28.22
Magnesium, Mg (mg)	221.54
Phosphorus, P (mg)	2028.84
Potassium, K (mg)	2693.46
Sodium, Na (mg)	548.02
Zinc, Zn (mg)	77.66
Copper, Cu (mg)	1.15
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	314.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.69
Riboflavin (mg)	1.99
Niacin (mg)	47.86
Pantothenic acid (mg)	6.66
Vitamin B-6 (mg)	3.3
Folate, total (mcg)	104.94
Vitamin B-12 (mcg)	24.84
Vitamin K (phylloquinone) (mcg)	20.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.94
Cholesterol (mg)	1107.7
Fatty acids, total saturated (g)	88.01
Fatty acids, total monounsaturated (g)	95.32
Fatty acids, total polyunsaturated (g)	8.26