SWMC Health Library

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Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Protein (g)	44.75
Total lipid (fat) (g)	11.9
Carbohydrate, by difference (g)	0
Energy (kcal)	299.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.55
Iron, Fe (mg)	2.84
Magnesium, Mg (mg)	37.2
Phosphorus, P (mg)	342.55
Potassium, K (mg)	551.8
Sodium, Na (mg)	91.45
Zinc, Zn (mg)	7.98
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	47.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.22
Niacin (mg)	11.91
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	13.95
Vitamin B-12 (mcg)	2.64
Vitamin K (phylloquinone) (mcg)	2.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.95
Cholesterol (mg)	89.9
Fatty acids, total saturated (g)	4.62
Fatty acids, total monounsaturated (g)	4.87
Fatty acids, total polyunsaturated (g)	0.44