SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	111
Total lipid (fat) (g)	81.56
Carbohydrate, by difference (g)	0
Energy (kcal)	1211.11
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	13.2
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1496.88
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	20.46
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	88.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	1.03
Niacin (mg)	18.92
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	1.64
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	31.93
Fatty acids, total monounsaturated (g)	35.1
Fatty acids, total polyunsaturated (g)	3.23