SWMC Health Library

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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	5.71
Total lipid (fat) (g)	4.36
Carbohydrate, by difference (g)	0
Energy (kcal)	63.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	55.28
Potassium, K (mg)	94.41
Sodium, Na (mg)	15.59
Zinc, Zn (mg)	0.9
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.07
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	18.14
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	2.02
Fatty acids, total polyunsaturated (g)	0.16