SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.61
Total lipid (fat) (g)	61.42
Carbohydrate, by difference (g)	0
Energy (kcal)	885.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.64
Iron, Fe (mg)	7.4
Magnesium, Mg (mg)	71.04
Phosphorus, P (mg)	600.88
Potassium, K (mg)	1053.76
Sodium, Na (mg)	186.48
Zinc, Zn (mg)	16.64
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	58.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.62
Niacin (mg)	12.99
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	23.68
Vitamin B-12 (mcg)	7.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.68
Cholesterol (mg)	245.68
Fatty acids, total saturated (g)	24.63
Fatty acids, total monounsaturated (g)	26.17
Fatty acids, total polyunsaturated (g)	2.22