SWMC Health Library

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)	5.48
Total lipid (fat) (g)	4.93
Carbohydrate, by difference (g)	0
Energy (kcal)	67.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	49.9
Potassium, K (mg)	82.22
Sodium, Na (mg)	17.58
Zinc, Zn (mg)	1.28
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	1.23
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	18.14
Fatty acids, total saturated (g)	1.99
Fatty acids, total monounsaturated (g)	2.11
Fatty acids, total polyunsaturated (g)	0.19