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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	17.73
Total lipid (fat) (g)	26.5
Carbohydrate, by difference (g)	0
Energy (kcal)	314.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	148.75
Potassium, K (mg)	252.45
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.11
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.3
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	2.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	10.77
Fatty acids, total monounsaturated (g)	11.23
Fatty acids, total polyunsaturated (g)	1