SWMC Health Library

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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz

Protein (g)	24.06
Total lipid (fat) (g)	8.2
Carbohydrate, by difference (g)	0
Energy (kcal)	176.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	1.95
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	147.9
Potassium, K (mg)	192.95
Sodium, Na (mg)	31.45
Zinc, Zn (mg)	4
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.13
Niacin (mg)	4.2
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	52.7
Fatty acids, total saturated (g)	3.11
Fatty acids, total monounsaturated (g)	3.5
Fatty acids, total polyunsaturated (g)	0.32