SWMC Health Library

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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	98.34
Total lipid (fat) (g)	40.42
Carbohydrate, by difference (g)	0
Energy (kcal)	784.73
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	934.42
Potassium, K (mg)	1515.02
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	18.01
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	118.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.68
Niacin (mg)	29.89
Pantothenic acid (mg)	2.87
Vitamin B-6 (mg)	2.9
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	8.35
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	199.58
Fatty acids, total saturated (g)	15.92
Fatty acids, total monounsaturated (g)	17.47
Fatty acids, total polyunsaturated (g)	1.54