SWMC Health Library

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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Protein (g)	27.52
Total lipid (fat) (g)	17.8
Carbohydrate, by difference (g)	0
Energy (kcal)	277.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.76
Iron, Fe (mg)	1.76
Magnesium, Mg (mg)	22.88
Phosphorus, P (mg)	213.2
Potassium, K (mg)	342.16
Sodium, Na (mg)	56.16
Zinc, Zn (mg)	4.95
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	7.32
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	8.32
Vitamin B-12 (mcg)	1.62
Vitamin K (phylloquinone) (mcg)	1.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.32
Cholesterol (mg)	93.6
Fatty acids, total saturated (g)	7.01
Fatty acids, total monounsaturated (g)	7.42
Fatty acids, total polyunsaturated (g)	0.66