SWMC Health Library

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Bread, pita, white, unenriched, 1 pita, large (6-1/2" dia)

Protein (g)	5.46
Total lipid (fat) (g)	0.72
Carbohydrate, by difference (g)	33.42
Energy (kcal)	165
Fiber, total dietary (g)	1.32
Calcium, Ca (mg)	51.6
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	15.6
Phosphorus, P (mg)	58.2
Potassium, K (mg)	72
Sodium, Na (mg)	321.6
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.06
Niacin (mg)	1.29
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	14.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.32