SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)	48.85
Total lipid (fat) (g)	8.13
Carbohydrate, by difference (g)	0
Energy (kcal)	282.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	4.65
Magnesium, Mg (mg)	43.68
Phosphorus, P (mg)	401.52
Potassium, K (mg)	613.2
Sodium, Na (mg)	90.72
Zinc, Zn (mg)	12.18
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	70.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.33
Niacin (mg)	9.87
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	13.44
Vitamin B-12 (mcg)	7.02
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.44
Cholesterol (mg)	134.4
Fatty acids, total saturated (g)	3.19
Fatty acids, total monounsaturated (g)	3.76
Fatty acids, total polyunsaturated (g)	0.51