SWMC Health Library

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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)	47.62
Total lipid (fat) (g)	28.78
Carbohydrate, by difference (g)	0
Energy (kcal)	462.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.7
Iron, Fe (mg)	5.66
Magnesium, Mg (mg)	50.8
Phosphorus, P (mg)	452.12
Potassium, K (mg)	767.08
Sodium, Na (mg)	187.96
Zinc, Zn (mg)	16.71
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	73.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.54
Niacin (mg)	8.59
Pantothenic acid (mg)	2.37
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	7.62
Vitamin B-12 (mcg)	12.6
Vitamin K (phylloquinone) (mcg)	1.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.62
Cholesterol (mg)	165.1
Fatty acids, total saturated (g)	10.63
Fatty acids, total monounsaturated (g)	11.2
Fatty acids, total polyunsaturated (g)	1.18