SWMC Health Library

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Beverage, milkshake mix, dry, not chocolate, 1 envelope

Protein (g)	4.93
Total lipid (fat) (g)	0.55
Carbohydrate, by difference (g)	11.11
Energy (kcal)	68.88
Sugars, total (g)	10.77
Fiber, total dietary (g)	0.34
Calcium, Ca (mg)	184.8
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	42
Phosphorus, P (mg)	31.5
Potassium, K (mg)	462
Sodium, Na (mg)	163.8
Zinc, Zn (mg)	0.76
Copper, Cu (mg)	0.17
Selenium, Se (mcg)	3
Vitamin A, IU (IU)	183.75
Retinol (mcg)	51.03
Carotene, beta (mcg)	8.19
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.25
Thiamin (mg)	0.02
Riboflavin (mg)	0.07
Niacin (mg)	0.26
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	8.82
Vitamin B-12 (mcg)	0.5
Vitamin K (phylloquinone) (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.82
Cholesterol (mg)	2.94
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.01