SWMC Health Library

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Cabbage, japanese style, fresh, pickled, 1 cup

Protein (g)	2.4
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	8.51
Energy (kcal)	45
Sugars, total (g)	1.95
Fiber, total dietary (g)	4.65
Calcium, Ca (mg)	72
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	64.5
Potassium, K (mg)	1279.5
Sodium, Na (mg)	415.5
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	1.5
Vitamin A, IU (IU)	283.5
Retinol (mcg)	0
Carotene, beta (mcg)	150
Carotene, alpha (mcg)	40.5
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	510
Vitamin C, total ascorbic acid (mg)	1.05
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.27
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	63
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	98.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.07