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Staywell

  • 4 Tips to Prevent Shoulder Pain

    4 Tips to Prevent Shoulder Pain

    Fortunately, there are things you can do to reduce your risk for shoulder problems. Here’s how to give pain the cold shoulder.

  • Don’t Forget to Talk About Memory Problems

    Don’t Forget to Talk About Memory Problems

    Many of us worry about developing memory problems as we age. So it is surprising that less than half of adults with memory concerns have discussed them with a healthcare provider.

  • 5 Ways to Protect Your Bone Health

    5 Ways to Protect Your Bone Health

    You might think of your bones as solid inside. But they’re actually filled with lots of little holes like a honeycomb. Osteoporosis occurs when the holes grow in size, causing you to lose bone density. As a result, bones become weak and break easily.

Wellness Center

Cheerleading Safety

A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.

Quizzes

Holiday Sweets and Treats Quiz

If you want to eat healthy, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

Multimedia

How to Use a Metered-Dose Inhaler Without a Spacer (Closed- and Open-Mouth)

A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how.

Symptom Checker