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Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center
The weight room at any fitness facility can seem intimidating. Especially if you don’t know how the machines work or what exercises to start with. But don’t let that stop you from picking up some pounds! Strength training is shown to have a number of health benefits.
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Lakeland has a Heart to Serve now with Spectrum Health

Improving health, inspiring hope, saving lives. Spectrum Health Lakeland is now part of Spectrum Health offering an expanded care team, additional specialties, and new technology for you and your family.

Spectrum Health Lakeland: Your 100 Top Hospital

IBM Watson Health™ published its 100 Top Hospitals® 2019 study naming Lakeland among the top 100 hospitals in the U.S. based on overall organizational performance.

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