Health Library

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Protecting Your Child from Chronic Diseases

Chronic diseases are long-lasting health conditions that require ongoing care. You might think that such diseases are only an issue for adults. But 2 in 5 school-aged kids are affected, too. Here are answers to common questions about reducing your child’s risk of developing many chronic diseases.
Swim Lessons: Summer Fun That Saves Lives

Pools and lakes are wonderful spots for making happy family memories. But they can also be risky environments, especially for children. Yet drowning is a preventable tragedy. One way to help kids stay safe around the water is by signing them up for swim lessons. Here’s what to know.
How to Weather Traumatic Events

Experiencing, witnessing, or even hearing about a traumatic event—a natural disaster, a violent crime, a terrorist attack—can be devastating. Learning how people respond to different traumas and how they heal may help you cope with the stress that normally follows such an incident.

Wellness Center

6 Healthy Things to Do When You’re Pregnant

Your health never comes into sharper focus than it does when you’re pregnant. Because your decisions directly affect your baby, it’s worth adopting positive habits to give you both the best chance at good health. Here are 6 healthy behaviors to practice when you’re expecting.

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Quizzes

Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

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