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Cheese, romano, 1 package (5 oz)

Protein (g)	45.16
Total lipid (fat) (g)	38.25
Carbohydrate, by difference (g)	5.15
Energy (kcal)	549.54
Sugars, total (g)	1.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1510.88
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	58.22
Phosphorus, P (mg)	1079.2
Potassium, K (mg)	122.12
Sodium, Na (mg)	1704
Zinc, Zn (mg)	3.66
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.59
Vitamin A, IU (IU)	589.3
Retinol (mcg)	127.8
Carotene, beta (mcg)	97.98
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.53
Niacin (mg)	0.11
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	9.94
Vitamin B-12 (mcg)	1.59
Vitamin K (phylloquinone) (mcg)	3.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.94
Cholesterol (mg)	147.68
Fatty acids, total saturated (g)	24.3
Fatty acids, total monounsaturated (g)	11.13
Fatty acids, total polyunsaturated (g)	0.84