Protein (g)
20.87
Total lipid (fat) (g)
11.09
Carbohydrate, by difference (g)
7.55
Energy (kcal)
218.4
Sugars, total (g)
0
Fiber, total dietary (g)
0.25
Calcium, Ca (mg)
16.8
Iron, Fe (mg)
1.05
Magnesium, Mg (mg)
20.16
Phosphorus, P (mg)
155.4
Potassium, K (mg)
168.84
Sodium, Na (mg)
231
Zinc, Zn (mg)
0.8
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
23.52
Vitamin A, IU (IU)
56.28
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.89
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.12
Niacin (mg)
8.84
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
12.6
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
2.02
Folic acid (mcg)
7.56
Folate, DFE (mcg_DFE)
17.64
Cholesterol (mg)
71.4
Fatty acids, total saturated (g)
2.96
Fatty acids, total monounsaturated (g)
4.59
Fatty acids, total polyunsaturated (g)
2.59