Protein (g)
24.17
Total lipid (fat) (g)
3.95
Carbohydrate, by difference (g)
0
Energy (kcal)
138.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
4.26
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
228.65
Potassium, K (mg)
318.75
Sodium, Na (mg)
55.25
Zinc, Zn (mg)
3.88
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
36.98
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.27
Riboflavin (mg)
0.46
Niacin (mg)
7.59
Pantothenic acid (mg)
2.62
Vitamin B-6 (mg)
0.71
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
7.24
Vitamin K (phylloquinone) (mcg)
3.06
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.95
Fatty acids, total saturated (g)
1.06
Fatty acids, total monounsaturated (g)
1.66
Fatty acids, total polyunsaturated (g)
0.58