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Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal, 1 cup (1 NLEA serving)

Protein (g)	5.01
Total lipid (fat) (g)	6.08
Carbohydrate, by difference (g)	43.66
Energy (kcal)	248.98
Sugars, total (g)	12.04
Fiber, total dietary (g)	4.01
Calcium, Ca (mg)	21.24
Iron, Fe (mg)	16.2
Magnesium, Mg (mg)	48.38
Phosphorus, P (mg)	182.9
Potassium, K (mg)	171.1
Sodium, Na (mg)	252.52
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.23
Vitamin A, IU (IU)	749.89
Vitamin D (IU)	40.12
Vitamin C, total ascorbic acid (mg)	0.12
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.71
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	88.5
Folate, DFE (mcg_DFE)	161.66
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.83