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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes, 1 cup (1 NLEA serving)

Protein (g)	2.9
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	23.64
Energy (kcal)	105.85
Sugars, total (g)	5.1
Fiber, total dietary (g)	2.55
Calcium, Ca (mg)	11.31
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	29.87
Phosphorus, P (mg)	87.58
Potassium, K (mg)	98.6
Sodium, Na (mg)	139.78
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.14
Vitamin A, IU (IU)	749.94
Vitamin D (IU)	40.02
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.05
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.54
Folate, DFE (mcg_DFE)	166.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17