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Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal, 1 cup (1 NLEA serving)

Protein (g)	3.68
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	22.68
Energy (kcal)	83.23
Sugars, total (g)	7.08
Fiber, total dietary (g)	8.29
Calcium, Ca (mg)	22.04
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	80.62
Phosphorus, P (mg)	235.77
Potassium, K (mg)	274.63
Sodium, Na (mg)	120.93
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.27
Vitamin A, IU (IU)	749.94
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.05
Vitamin B-12 (mcg)	0
Folic acid (mcg)	94.54
Folate, DFE (mcg_DFE)	166.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09