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Cereals, QUAKER, Quick Oats, Dry, 1 cup

Protein (g)	5.48
Total lipid (fat) (g)	2.75
Carbohydrate, by difference (g)	27.27
Energy (kcal)	148.4
Sugars, total (g)	0.57
Fiber, total dietary (g)	3.76
Calcium, Ca (mg)	18.8
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	108
Phosphorus, P (mg)	183.2
Potassium, K (mg)	143.2
Sodium, Na (mg)	1.2
Zinc, Zn (mg)	1.28
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	1.72
Selenium, Se (mcg)	13.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	72
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.05
Niacin (mg)	0.33
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	12.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.79
Fatty acids, total polyunsaturated (g)	0.92