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Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon, 1 cup

Protein (g)	3.64
Total lipid (fat) (g)	2.6
Carbohydrate, by difference (g)	43.16
Energy (kcal)	206.44
Sugars, total (g)	19.24
Fiber, total dietary (g)	3.12
Calcium, Ca (mg)	21.84
Iron, Fe (mg)	3.64
Magnesium, Mg (mg)	36.92
Phosphorus, P (mg)	89.44
Potassium, K (mg)	164.84
Sodium, Na (mg)	254.8
Zinc, Zn (mg)	1.25
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.8
Vitamin A, IU (IU)	416
Retinol (mcg)	124.8
Vitamin D (IU)	33.28
Thiamin (mg)	0.31
Riboflavin (mg)	0.36
Niacin (mg)	4.16
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	83.2
Vitamin B-12 (mcg)	1.25
Vitamin K (phylloquinone) (mcg)	0.57
Folic acid (mcg)	73.32
Folate, DFE (mcg_DFE)	134.68
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	0.68