Protein (g)
19.79
Total lipid (fat) (g)
18.18
Carbohydrate, by difference (g)
0
Energy (kcal)
248.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
1.12
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
180.2
Potassium, K (mg)
279.65
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
3.15
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
28.39
Vitamin A, IU (IU)
6.8
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.16
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.42
Thiamin (mg)
0.49
Riboflavin (mg)
0.28
Niacin (mg)
3.39
Pantothenic acid (mg)
0.51
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.68
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
6.68
Fatty acids, total monounsaturated (g)
8.05
Fatty acids, total polyunsaturated (g)
1.74