Protein (g)
20.58
Total lipid (fat) (g)
12.16
Carbohydrate, by difference (g)
0
Energy (kcal)
197.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.95
Iron, Fe (mg)
1.33
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
199.75
Potassium, K (mg)
362.95
Sodium, Na (mg)
74.8
Zinc, Zn (mg)
3.6
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
30.68
Vitamin A, IU (IU)
7.65
Retinol (mcg)
2.55
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.95
Riboflavin (mg)
0.34
Niacin (mg)
4.22
Pantothenic acid (mg)
0.92
Vitamin B-6 (mg)
0.37
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
4.41
Fatty acids, total monounsaturated (g)
5.39
Fatty acids, total polyunsaturated (g)
1.1