globe www.lakelandhealth.org/bellanova-women's-health/staywell
Corewell Health is the new name for Lakeland. Learn More

Staywell

Onions, cooked, boiled, drained, with salt, 1 tbsp chopped

Nutrition Facts

Onions, cooked, boiled, drained, with salt, 1 tbsp chopped

Protein (g)

0.2

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

1.52

Energy (kcal)

6.6

Sugars, total (g)

0.68

Fiber, total dietary (g)

0.21

Calcium, Ca (mg)

3.3

Iron, Fe (mg)

0.04

Magnesium, Mg (mg)

1.65

Phosphorus, P (mg)

5.25

Potassium, K (mg)

24.9

Sodium, Na (mg)

35.85

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

0.3

Retinol (mcg)

0

Carotene, beta (mcg)

0.15

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.6

Vitamin C, total ascorbic acid (mg)

0.78

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.02

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

2.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01